This past weekend, I had the privilege of attending and speaking at the Thankful for Me event, put forth by the iLoveMe Campaign at the Breezeway. The campaign is based out of Ottawa and is spread across the Maritimes, including the Newfoundland chapter here. The central objective of the iLoveMe Campaign is to educate on how to develop mental health coping skills, using evidence-based practices researched for young women. The campaign provides free workshops in schools and community groups, making them easily accessible to all young women. They also hold a strong online presence to always have a point of communication to answer any questions someone may have about the organisation and how to get involved.
Last week’s event was meant to provide a space for MUN students to showcase their talents and express the ways in which they are thankful for themselves. Students sang songs, both covers and originals, read their favourite poems, and shared how their talents helped with their own journey of self-care and self-love. The organisers provided a workshop, teaching attendees how to tell when they’re “burnt-out” and “thriving” in regards to their own mental health, using the analogy of a traffic light. When you’re in the green, you’re thriving, and when you’re in the red your burnt-out, and which characteristics defined both mental states.
Prior to the event, an online contest was also held, where people could post photos on Facebook, Instagram and Twitter with the hashtag #ThankfulforMe and an explanation on how they practice self-care or how they’re thankful for themselves. Upon posting a picture with the caption, you were entered to win a gift basket.
The iLoveMe campaign consistently strives to create a positive and empowering space. To get involved, you can reach out to them on Facebook or Instagram by the handle @ilmcampaign.
Great stuff! Love to know more.